I went to the gym this morning and noticed
that the crowd is getting smaller. January resolves are slowly melting as the
days get slightly longer. I had two resolutions this year; get healthy, get
stronger. I think I’m doing okay on those two, but I couldn't help thinking about the general resolutions, the ones we all make to better our lives. I looked up the top 10 resolutions to see how my own affirmations have held up. Take a look and see where you are with this!
1. Resolution #1 Fitness – The American Council on
Fitness claims that 66% of us are out of shape. They’re not talking about being overweight, that comes next. They are referring to everyone, even thin people, who lack
regular exercise. Just because you’re body mass index number is low, doesn't mean that your heart and other muscles are in prime condition.
Me – I’m holding my own with this one. I can honestly say
that my heart rate after three miles on treadmill is much lower than it was
last October. A nagging back issue which has been diagnosed as “spinal stenosis”
slows me at times, but does not stop me.
2. Resolution #2 Lose weight. Diets are prime among those who
plan to win Resolution #1. Weight Watchers, Jenny Craig and Atkins don’t run
all those expensive January ads for nothing. We start looking up diet programs
as we are sucking on the last candy cane.
Me - Okay…now we’re singing a tune I’m familiar with. A
life-long battle with the bulge will remain just that – a lifelong battle. Not that I’m not addressing it, it is just a partner in the ring that I will
always have to go a few rounds with on occasion Formerly mentioned back issue caused
severe spasms that kept me out of the gym for three weeks, and I gained 10
pounds. I’m back in the ring and have knocked out the 10 pounds, but the gain
served as a reminder that I can not lower my guard.
3. Resolution #3 Quit Smoking. I have never smoked
but totally get that it is a very strong addiction. Since my own will power gets
tested on a daily basis, I don’t judge those that face this particular issue. I
do, however, wish strength on those I love because it is such a harmful habit.
4. Resolution #4 Enjoy Life – Recommendations are
that we slow down and learn to appreciate all that we have.
Me – A current and ongoing life altering event has made this one a challenge
for me. Not that it is impossible; it is just a little harder right now since I
am not sure what the rest of the year has in store. But I remain
optimistic. We shall see…
5. Resolution #5 Quit Drinking – Not happening right now.
Read above.
6. Resolution #6 Get Out of Debt - First step is
making a budget; second step is sticking to it. Economists all agree on one
thing; unless it’s a breathing machine, if you can’t pay cash, don’t buy it.
Me - Of all the resolutions mentioned, this may be the
hardest one. Especially since some things are not under my control. But I
have learned restraint, and for the most part, my credit cards have been left
untouched since the start of the New Year. So I may be getting a hold on this
one.
7. Resolution # 7 Learn Something New – Break out of your comfort
zone and bring something new into your life.
Me - Wow! I have learned a lot already in 2013. And mostly about
myself! Not a bad thing either.
8. Resolution #8 Help Others – Get involved. Volunteer. Give
something of yourself to the world around you.
Me – I have learned that no matter how tough things may
seem, there is always someone else who has it worse. I have experienced how good it
feels to get your mind off your problems and extend a hand. There is always someone
who will warmly and appreciatively grasp it.
9. Resolution #9 Get Organized – Organization is the key to
controlling your life!
Me – If you really want to do this, go through each closet
and drawer with two boxes marked either “trash” or keep”. It is that simple. Or
you could do what I am doing…put your house up for sale. It is a mandate for
organization!
Resolution #10 Read More! Yes, please do! I am working hard to make this a great year so follow Kitchen Clatter over the next several months; through the wedding, through some personal stuff, through the kitchen, and through life...the best it yet to come!
Resolution #10 Read More! Yes, please do! I am working hard to make this a great year so follow Kitchen Clatter over the next several months; through the wedding, through some personal stuff, through the kitchen, and through life...the best it yet to come!
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